Kellogg's Zesta Saltines Crackers Wheat 16oz vs OREO THINS COOKIES GOLDEN 1X10.1 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 8 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 8
vs
OREO THINS COOKIES GOLDEN 1X10.1 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | OREO THINS COOKIES GOLDEN 1X10.1 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 517 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 74.9 g | 72.4 g | |
| Fat | 10.1 g | 20.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Wheat 16oz | OREO THINS COOKIES GOLDEN 1X10.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | OREO THINS COOKIES GOLDEN 1X10.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 157 MG | 52 MG | |
| Sodium, Na | 1,557 MG | 310 MG |