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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 17% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 445 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Thiamin (33% DV).
About Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
This Special K cereal leans on whole wheat, rice, and sorghum as its grain base, with added wheat gluten and soy protein isolate pushing protein higher than a typical cereal, plus black rice, almonds, wheat bran, and honey for texture and sweetness. Sugar appears as the second ingredient. A 60 gram serving delivers 369 calories, 25.8 grams of protein, 4.3 grams of fat, 63.6 grams of carbs, and 9.4 grams of fiber, a protein count well above most breakfast cereals thanks to the added isolates.
Ingredients
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF salt, natural flavors, BHT for freshness. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz include Iron, Fe (167% DV) , Folate, total (83% DV) , Vitamin B-6 (34% DV) , Thiamin (33% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz gets 28% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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