Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 10
vs
Total Raisin Bran Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 369 cal | 348 cal | |
| Protein | 25.8 g | 6.1 g | |
| Carbs | 63.6 g | 84.9 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 606 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0.4 MG | 2.6 MG | |
| Thiamin | 0.4 MG | 2 MG | |
| Vitamin B-12 | 0.8 UG | 9.1 UG | |
| Vitamin B-6 | 0.6 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 216.7 MG | 76 MG | |
| Iron, Fe | 30 MG | 27.3 MG | |
| Magnesium, Mg | 103 MG | 73 MG | |
| Phosphorus, P | 344 MG | 182 MG | |
| Potassium, K | 320 MG | 394 MG | |
| Sodium, Na | 445 MG | 424 MG | |
| Zinc, Zn | 0 MG | 22.7 MG |