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Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (26% DV).
About Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz
Special K pretzel cashew bars combine soy protein isolate, roasted peanuts, cashews, and pretzel pieces with sugar, fructose, and a palm kernel and palm oil blend, plus dextrose and roasted soybeans. In a 51 gram bar you get 433 calories, 23.10 grams of protein, 19.80 grams of fat, 45.90 grams of carbs, and 9.60 grams of fiber, a protein forward snack bar that still carries meaningful added sugar from multiple sources.
Ingredients
Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans, contains 2% or less of vegetable glycerin, toffee (sugar, butter [cream, salt], corn syrup, salt, soy lecithin), nonfat milk, milk, natural flavors, sea salt, soy lecithin, salt, cocoa, paprika extract color, rosemary extract for freshness, xanthan gum, wheat starch.Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.
Dietary Information
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz include Thiamin (83% DV) , Calcium, Ca (50% DV) , Iron, Fe (50% DV) , Vitamin C, total ascorbic acid (50% DV) , and Riboflavin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz gets 21% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz
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