Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz vs Nature Valley Oats & Honey Protein Granola Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz wins in 15 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz: 15
vs
Nature Valley Oats & Honey Protein Granola Cereal: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 433 cal | 418.9 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 45.9 g | 63.1 g | |
| Fat | 19.8 g | 11.2 g | |
| Fiber | 9.6 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Nature Valley Oats & Honey Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 88.5 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 271 MG | 229.8 MG | |
| Sodium, Na | 600 MG | 255.3 MG |