Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz vs Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares

Nutrition comparison per 100 g serving

Ad 468x60

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz wins in 15 out of 19 nutrient categories

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz: 15 vs Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares: 3 (1 ties)

Overview

Nutrient	Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz	Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares	Winner
Calories	433 cal	429.2 cal
Protein	23.1 g	6.3 g
Carbs	45.9 g	68.6 g
Fat	19.8 g	15.8 g
Fiber	9.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz	Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares
Folate, total	200 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	45 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0.0 UG

Mineral	Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz	Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares
Calcium, Ca	650 MG	29.8 MG
Iron, Fe	9 MG	2.0 MG
Magnesium, Mg	105 MG	0 MG
Phosphorus, P	319 MG	0 MG
Potassium, K	271 MG	196.7 MG
Sodium, Na	600 MG	343.2 MG

Ad 728x90