Kellogg's Special K Cereal Bars Blueberry 1.58oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (45% DV).
About Kellogg's Special K Cereal Bars Blueberry 1.58oz
Special K Blueberry Cereal Bars from Kellogg's are high-protein, high-fiber snack bars fortified with vitamins and minerals. Per 100 g they deliver 384 kcal, 12.0 g fat, 49.0 g carbs, 10.4 g fiber, and 27.0 g protein, driven by soy protein isolate and milk protein isolate as primary ingredients. Blueberry flavor comes from blueberry-flavored cranberries made with blueberry juice and grape juice concentrate for color. Soluble corn fiber and inulin contribute to the fiber profile. A 45 g bar provides about 12 g protein and 4.7 g fiber. Contains wheat, milk, soy, and peanut. Not gluten free. Designed for active adults looking for a portable, protein-forward bar with fruit flavor that fits a structured fitness nutrition plan.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), BLUEBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE FOR COLOR), CORN SYRUP, FRUCTOSE, INULIN, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURES [HEAT TREATED AFTER CULTURING]), WATER, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, COLOR ADDED, SORBITOL, SOY LECITHIN, SALT, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, BHT FOR FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
Kellogg's Special K Cereal Bars Blueberry 1.58oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Blueberry 1.58oz include Vitamin B-12 (113% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Kellogg's Special K Cereal Bars Blueberry 1.58oz gets 28% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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