Kellogg's Special K Cereal Bars Blueberry 1.58oz vs Kashi Chewy Bars Sea Salt 1.23oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry 1.58oz wins in 16 out of 22 nutrient categories
Kellogg's Special K Cereal Bars Blueberry 1.58oz: 16
vs
Kashi Chewy Bars Sea Salt 1.23oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 423 cal | |
| Protein | 27 g | 8.1 g | |
| Carbs | 49 g | 62.9 g | |
| Fat | 12 g | 18.7 g | |
| Fiber | 10.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 7 UG | |
| Niacin | 8.9 MG | 0.7 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 66 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8 MG | 2.2 MG | |
| Magnesium, Mg | 24 MG | 102 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 261 MG | 217 MG | |
| Potassium, K | 61 MG | 309 MG | |
| Sodium, Na | 319 MG | 354 MG | |
| Zinc, Zn | 5 MG | 1.4 MG |