KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 4.1 MG | 240% | |
| Folate, total | 816 UG | 204% | |
| Vitamin B-12 | 12.2 UG | 508% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Kellogg's Low Fat Granola Without Raisins leads with whole grain rolled oats and whole grain wheat, but sugar and corn syrup arrive early in the list, making this sweeter than it might seem from the "low fat" label. Almonds add a little crunch and modest fat; the rest of the fat is trimmed back via palm oil used sparingly. Fiber is decent from the oats. The fortified vitamins and minerals are standard for the category. Good as a cereal topper or yogurt mix-in, though the sugar load adds up quickly if portions run generous.
Ingredients
Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, almonds, contains 2% or less of molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, natural and artificial flavor, guar gum, BHT for freshness. Vitamins and Minerals: Niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, reduced iron, vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.
Dietary Information
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ include Vitamin B-12 (508% DV) , Vitamin B-6 (240% DV) , Folate, total (204% DV) , Thiamin (83% DV) , and Zinc, Zn (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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