KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ vs KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ wins in 13 out of 20 nutrient categories
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 6
vs
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ: 13
(1 ties)
Overview
| Nutrient | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 8.7 g | 22.3 g | |
| Carbs | 80.9 g | 69.8 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Folate, total | 816 UG | 452 UG | |
| Niacin | 10.2 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 12.2 UG | 6.8 UG | |
| Vitamin B-6 | 4.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 68 MG |
Minerals
| Mineral | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 205 MG | |
| Iron, Fe | 3.7 MG | 26.1 MG | |
| Magnesium, Mg | 68 MG | 57 MG | |
| Phosphorus, P | 228 MG | 287 MG | |
| Potassium, K | 215 MG | 186 MG | |
| Sodium, Na | 257 MG | 611 MG | |
| Zinc, Zn | 7.7 MG | 1.8 MG |