Kellogg Company US — Keebler Oatmeal Cookies Iced 13.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About Keebler Oatmeal Cookies Iced 13.7oz
Sugar leads, followed by oats, enriched flour, soybean and palm oil, high fructose corn syrup, and raisin paste in Keebler's Iced Oatmeal Cookies. The oat content does contribute modest fiber, making these slightly more substantive than the average Keebler cookie. Propylene glycol alginate helps maintain the icing's texture. Spices give a mild warmth. These land between a dessert cookie and something you might reach for at breakfast without too much guilt - though the sugar and refined flour base keeps them firmly in treat territory.
Ingredients
Sugar, oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), high fructose corn syrup, raisin paste.Contains 2% or less of salt, baking soda, spices, propylene glycol alginate, soy lecithin.
Calorie Breakdown
At 465 calories per 100 grams, Keebler Oatmeal Cookies Iced 13.7oz gets 6% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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