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Kellogg Company US — Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
553 Calories
9.9g Protein
52g Carbs
34.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 553
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 16.7g 84%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 52g 19%
Dietary Fiber 4.3g 15%
Total Sugars 30.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 18%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 10%
Carbs 52g 54%
Fat 34.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Vitamin B-6 0.1 MG 5%
Folate, total 90 UG 23%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 82 MG 20%
Phosphorus, P 178 MG 14%
Potassium, K 320 MG 7%
Sodium, Na 241 MG 10%
Zinc, Zn 1.5 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Folate, total (23% DV).

About Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz

Peanut butter and chocolate define Keebler Fudge Shoppe Jif Peanut Butter cookies. Sugar leads the list, followed by Jif-brand peanut butter, which itself contains sugar and hydrogenated oil. Palm kernel oil, enriched flour, actual peanuts, and cocoa follow. The peanut ingredients together push protein noticeably higher than most cookies in this format, and fat runs high from both nut content and oils. Still primarily a sweet snack, but the peanut presence makes the flavor more complex than a simple chocolate wafer.

Ingredients

Sugar, peanut butter (peanuts, sugar, vegetable oil [hydrogenated canola, cottonseed and soybean oil], salt, molasses, monoglycerides), vegetable oil (palm kernel, palm and soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), peanuts, cocoa.Contains 2% or less of cornstarch, cocoa processed with alkali, invert sugar, leavening (baking soda, monocalcium phosphate), sorbitan tristearate, soy lecithin, salt, whey, natural and artificial flavors, peanut flour.

Dietary Information

Notable micronutrients in Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz include Folate, total (23% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 553 calories per 100 grams, Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz gets 7% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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