National — KASUNDI PEELED MANGO PICKLE IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
About KASUNDI PEELED MANGO PICKLE IN OIL
National Kasundi Peeled Mango Pickle is a South Asian-style condiment made from peeled mango in canola oil with mixed spices and acetic acid. Per 30g serving: 233 calories, 1.67g protein, 11.67g carbs, 23.33g fat, and 1.7g fiber. Used in small amounts as a tangy, spiced accompaniment to rice, bread, or grilled meats.
Ingredients
KASUNDI (PEELED MANGO) (50%), CANOLA OIL, CABBAGE, SALT, MIXED SPICES, ACETIC ACID (E260), CITRIC ACID (E330), POTASSIUM SORBATE (E202) AND SODIUM METABISULPHITE (E223) AS PRESERVATIVES.
Dietary Information
Notable micronutrients in KASUNDI PEELED MANGO PICKLE IN OIL include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, KASUNDI PEELED MANGO PICKLE IN OIL gets 3% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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