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Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
371 Calories
7.8g Protein
83.3g Carbs
3.4g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.1g 22%
Total Sugars 22.1g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.6mg 14%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 8%
Carbs 83.3g 88%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Vitamin B-6 0.5 MG 31%
Folate, total 16 UG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 105 MG 25%
Phosphorus, P 259 MG 21%
Potassium, K 254 MG 5%
Sodium, Na 415 MG 18%
Zinc, Zn 1.8 MG 16%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Crispix Cereal .75oz 378 6.6g 87.2g 0.8g KELLOGG FROOT LOOPS .9OZ 370 5.4g 87.6g 3.6g Kashi US — BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ 470 18.7g 48.6g 25g Kellogg Company US — Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz 458 10.7g 60.8g 20.3g Kashi US — BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ 453 11.2g 62.3g 18.9g Kellogg Company US — Bear Naked Cereal All Natural Fit Vanilla Almond 19oz 415 11.5g 72.6g 8.8g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Vitamin B-6 (31% DV).

About Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Whole grain corn, cane sugar, salt, and molasses. That is the entire ingredient list for Kashi Simply Maize, and it shows in the eating. Straightforward puffed corn cereal with a light sweetness from sugar and a faint depth from molasses. Almost no fat, low protein, and modest fiber. Cleaner label than most sweetened cereals in its class, just not much else going on nutritionally.

Ingredients

Whole grain corn*, cane sugar*, salt, molasses**Organic

Dietary Information

Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz include Vitamin B-6 (31% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz gets 8% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

See how Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz compares to other foods in terms of nutrition:

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