Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.9 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 104 MG | 25% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Niacin (43% DV).
About Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 80.8g of carbohydrates, and 3.3g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Dietary Information
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz include Niacin (43% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz gets 14% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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