Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz vs GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 12 out of 20 nutrient categories
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz: 6
vs
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 12
(2 ties)
Overview
| Nutrient | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 13 g | 7.4 g | |
| Carbs | 80.8 g | 77.8 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 10.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 370 MG | |
| Iron, Fe | 3.2 MG | 16.7 MG | |
| Magnesium, Mg | 104 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 381 MG | 407 MG | |
| Sodium, Na | 7 MG | 463 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |