Kashi Golean Powders Coconut 30oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 159 UG | 40% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 233.3 UG | 194% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 7 MG | 39% | |
| Magnesium, Mg | 191 MG | 45% | |
| Phosphorus, P | 473 MG | 38% | |
| Potassium, K | 1,425 MG | 30% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (38% DV).
About Kashi Golean Powders Coconut 30oz
Kashi Golean Powders Coconut 30oz is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.9g of protein, 48.1g of carbohydrates, and 11.3g of fat. It also contributes 17.7g of dietary fiber per serving. This food belongs to the Drinks Flavoured - Ready to Drink category.
Ingredients
Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic
Dietary Information
Kashi Golean Powders Coconut 30oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Coconut 30oz include Vitamin K (phylloquinone) (194% DV) , Zinc, Zn (62% DV) , Magnesium, Mg (45% DV) , Folate, total (40% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Kashi Golean Powders Coconut 30oz gets 35% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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