Kashi Golean Powders Coconut 30oz vs KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ
Nutrition comparison per 100 g serving
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Kashi Golean Powders Coconut 30oz wins in 11 out of 21 nutrient categories
Kashi Golean Powders Coconut 30oz: 11
vs
KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ: 7
(3 ties)
Overview
| Nutrient | Kashi Golean Powders Coconut 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Calories | 381 cal | 59 cal | |
| Protein | 32.9 g | 3.2 g | |
| Carbs | 48.1 g | 9.3 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 17.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Coconut 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 45 UG | |
| Niacin | 0.8 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 233.3 UG | 0 UG |
Minerals
| Mineral | Kashi Golean Powders Coconut 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 112 MG | |
| Iron, Fe | 7 MG | 0.5 MG | |
| Magnesium, Mg | 191 MG | 5 MG | |
| Phosphorus, P | 473 MG | 99 MG | |
| Potassium, K | 1,425 MG | 167 MG | |
| Sodium, Na | 145 MG | 71 MG | |
| Zinc, Zn | 6.8 MG | 0.5 MG |