Know what is on your plate.
Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-12 (29% DV).
About Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz
Raspberry Cheesecake is from the higher-protein tier of the Special K shake line, using nonfat milk and soy protein isolate without the extra maltodextrin filler found in the To Go variants. Sweetened entirely with sucralose and acesulfame potassium rather than sugar, and the flavor comes from natural and artificial sources plus synthetic red and blue dyes. Protein density is noticeably higher than the standard breakfast shakes in the lineup, making it a better fit for post-workout use than a quick morning drink. The artificial dye stack is worth noting if you're keeping an eye on additives.
Ingredients
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, LACTIC ACID, ACESULFAME POTASSIUM, RED 3, RED 40, YELLOW 6, BLUE 1.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Dietary Information
Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz include Vitamin B-12 (29% DV) , Pantothenic acid (22% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz gets 32% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz
See how Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz compares to other foods in terms of nutrition:
- Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz vs Kellogg Company US, Kashi Golean Powders Coconut 30oz
- Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz vs Kellogg Company US, Kashi Golean Powders Dark Chocolate 1.58oz
- Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz vs Kellogg Company US, Kashi Golean Powders Dark Chocolate 16oz
- Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz vs Kellogg Company US, Kashi Golean Powders Dark Chocolate 30oz
More in Drinks Flavoured - Ready to Drink
Browse all foods in the Drinks Flavoured - Ready to Drink category to compare nutrition facts and find the best options for your diet.