Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz vs Kashi Golean Powders Dark Chocolate 1.58oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 1.58oz wins in 12 out of 24 nutrient categories
Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz: 10
vs
Kashi Golean Powders Dark Chocolate 1.58oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calories | 61 cal | 358 cal | |
| Protein | 4.9 g | 48.7 g | |
| Carbs | 7.6 g | 28.6 g | |
| Fat | 1.8 g | 13.8 g | |
| Fiber | 1.6 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 86 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 69.5 UG |
Minerals
| Mineral | Kellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 483 MG | |
| Iron, Fe | 0.6 MG | 12.6 MG | |
| Magnesium, Mg | 39 MG | 318 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 113 MG | 853 MG | |
| Potassium, K | 121 MG | 1,380 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 77 MG | 78 MG | |
| Zinc, Zn | 0.7 MG | 7.4 MG |