Kellogg Company US — Kashi Golean Powders Dark Chocolate 1.58oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.5 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 483 MG | 37% | |
| Iron, Fe | 12.6 MG | 70% | |
| Magnesium, Mg | 318 MG | 76% | |
| Phosphorus, P | 853 MG | 68% | |
| Potassium, K | 1,380 MG | 29% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 48.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Phosphorus, P (68% of Daily Value per 100g).
About Kashi Golean Powders Dark Chocolate 1.58oz
Kashi GoLean Dark Chocolate Plant-Based Protein Powder is a vegetable and legume-based protein supplement made from pea protein, ground flax seeds, organic cocoa, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes, beet powder, dried kale, and garbanzo beans. Per 100 g, it delivers 358 calories, 48.7 g of protein, 28.6 g of carbohydrates, 13.8 g of fat, and 18.9 g of fiber. The remarkably high fiber content reflects the dense vegetable and legume composition. Turmeric adds anti-inflammatory associated compounds, and Bacillus coagulans GBI-30 6086, a shelf-stable probiotic strain, is declared on the label. Monk fruit extract provides sweetness without sugar. The product is free of dairy, artificial flavors, and synthetic sweeteners. Designed to be mixed into smoothies or beverages. Contains soy and potentially gluten via manufacturing. A plant-complete protein profile is achieved by blending pea, hemp, and legume sources.
Ingredients
Pea protein, ground flax seeds, organic cocoa†, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, dried kale, natural flavors, garbanzo beans, turmeric, Bacillus coagulans GBI-30 6086, monk fruit extract.
Dietary Information
Kashi Golean Powders Dark Chocolate 1.58oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Dark Chocolate 1.58oz include Manganese, Mn (217% DV) , Magnesium, Mg (76% DV) , Iron, Fe (70% DV) , Phosphorus, P (68% DV) , and Zinc, Zn (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Kashi Golean Powders Dark Chocolate 1.58oz gets 54% of its calories from protein, 32% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Golean Powders Dark Chocolate 1.58oz
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