Kashi Golean Powders Dark Chocolate 1.58oz vs Kashi Golean Powders Dark Chocolate 16oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kashi Golean Powders Dark Chocolate 1.58oz: 0
vs
Kashi Golean Powders Dark Chocolate 16oz: 0
(21 ties)
Overview
| Nutrient | Kashi Golean Powders Dark Chocolate 1.58oz | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 48.7 g | 48.7 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 13.8 g | 13.8 g | Tie |
| Fiber | 18.9 g | 18.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Dark Chocolate 1.58oz | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 86 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 69.5 UG | 69.5 UG | Tie |
Minerals
| Mineral | Kashi Golean Powders Dark Chocolate 1.58oz | Kashi Golean Powders Dark Chocolate 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 483 MG | 483 MG | Tie |
| Iron, Fe | 12.6 MG | 12.6 MG | Tie |
| Magnesium, Mg | 318 MG | 318 MG | Tie |
| Manganese, Mn | 5 MG | 5 MG | Tie |
| Phosphorus, P | 853 MG | 853 MG | Tie |
| Potassium, K | 1,380 MG | 1,380 MG | Tie |
| Sodium, Na | 78 MG | 78 MG | Tie |
| Zinc, Zn | 7.4 MG | 7.4 MG | Tie |