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Kellogg Company US, Kashi Golean Powders Dark Chocolate 16oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.5 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 483 MG | 37% | |
| Iron, Fe | 12.6 MG | 70% | |
| Magnesium, Mg | 318 MG | 76% | |
| Phosphorus, P | 853 MG | 68% | |
| Potassium, K | 1,380 MG | 29% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 48.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Phosphorus, P (68% of Daily Value per 100g).
About Kashi Golean Powders Dark Chocolate 16oz
Thirty-ounce format of the Kashi GoLean Dark Chocolate powder. The recipe is unchanged: pea protein, hemp protein, sprouted navy beans, garbanzo beans, and lentils, chia, flax, dried spinach, kale, beet, turmeric, cocoa, and Bacillus coagulans. Protein is very high, fiber is very high, and the carbohydrate base is largely fiber. The economy size benefits regular users who rely on this as a primary protein source rather than an occasional supplement.
Ingredients
Pea protein, ground flax seeds, organic cocoa†, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, dried kale, natural flavors, garbanzo beans, turmeric, Bacillus coagulans GBI-30 6086, monk fruit extract.
Dietary Information
Kashi Golean Powders Dark Chocolate 16oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Dark Chocolate 16oz include Manganese, Mn (217% DV) , Magnesium, Mg (76% DV) , Iron, Fe (70% DV) , Phosphorus, P (68% DV) , and Zinc, Zn (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Kashi Golean Powders Dark Chocolate 16oz gets 54% of its calories from protein, 32% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Powders Dark Chocolate 16oz
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