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Kellogg Company US, Kashi Golean Powders Green Tea 30oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 94 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 127.3 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 504 MG | 39% | |
| Iron, Fe | 10.5 MG | 58% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 877 MG | 70% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Manganese, Mn | 10 MG | 435% |
Nutrition Highlights
- Excellent source of protein with 54.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
About Kashi Golean Powders Green Tea 30oz
No flavoring agents like cocoa or matcha here. The Kashi GoLean Original powder leads with pea protein, then flax, chia, hemp protein, dried spinach, dried kale, sprouted legumes, beet powder, garbanzo beans, and turmeric, with only a probiotic and natural flavor to round it out. The macro profile is the most protein-concentrated of the GoLean powder lineup. Single-serve 1.41oz size. The unflavored-adjacent character makes it easy to blend into smoothies without competing with added fruit or other ingredients.
Ingredients
Pea protein, ground flax seeds, ground chia seeds, dried spinach, matcha green tea powder, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086, monk fruit extract.
Dietary Information
Kashi Golean Powders Green Tea 30oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Green Tea 30oz include Manganese, Mn (435% DV) , Vitamin K (phylloquinone) (106% DV) , Phosphorus, P (70% DV) , Zinc, Zn (70% DV) , and Magnesium, Mg (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kashi Golean Powders Green Tea 30oz gets 57% of its calories from protein, 24% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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