Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 239 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (22% DV).
About Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz
A Chocolate Nut all-in-one bowl or pouch from Kellogg, offered as a convenient single-serve breakfast product in a 2.1 oz format. The blend combines whole grain oats, soy protein isolate, hazelnuts, coconut, chia seeds, sorghum, and semisweet chocolate made with cane sugar and cocoa butter, with pear powder for natural sweetness. Brown sugar, brown rice syrup, and dairy solids round out the flavor. Per 100 g it provides 455 calories, 17.3 g of protein, 54.5 g of carbohydrates, 20.3 g of fat, and 6.7 g of fiber. Carrageenan, acacia gum, and tapioca starch stabilize the product. A high-protein, moderately fiber-rich breakfast option aimed at convenience-focused consumers.
Ingredients
Whole grain oats, soy protein isolate, brown sugar (sugar, molasses), vegetable oil (palm, sunflower, canola), pear powder, semisweet chocolate (chocolate, cane sugar, cocoa butter, vanilla extract), hazelnuts, coconut, dairy solids, sugar, sorghum, sweet dairy whey, cocoa, brown rice syrup, chia seeds.Contains 2% or less of natural flavor, soy flour, salt, carrageenan, cocoa processed with alkali, chocolate, soy lecithin, sodium caseinate, tapioca starch, chocolate extract, honey, acacia gum, mixed tocopherols (vitamin E) for freshness, baking soda, sunflower lecithin, molasses.
Dietary Information
Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz include Iron, Fe (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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