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Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 239 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (22% DV).
About Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz
Chocolate Nut shares its ingredient list almost entirely with the other Kellogg's All-In-One pouches: whole grain oats, soy protein isolate, brown sugar, vegetable oil, semisweet chocolate, hazelnuts, coconut, and chia seeds. The flavor leans into cocoa and hazelnut, making this feel more like a dessert-adjacent breakfast than a neutral one. Protein is fairly high for a cereal product, which gives it staying power, but fat and sugar are both significant contributors here.
Ingredients
Whole grain oats, soy protein isolate, brown sugar (sugar, molasses), vegetable oil (palm, sunflower, canola), pear powder, semisweet chocolate (chocolate, cane sugar, cocoa butter, vanilla extract), hazelnuts, coconut, dairy solids, sugar, sorghum, sweet dairy whey, cocoa, brown rice syrup, chia seeds.Contains 2% or less of natural flavor, soy flour, salt, carrageenan, cocoa processed with alkali, chocolate, soy lecithin, sodium caseinate, tapioca starch, chocolate extract, honey, acacia gum, mixed tocopherols (vitamin E) for freshness, baking soda, sunflower lecithin, molasses.
Dietary Information
Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz include Iron, Fe (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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