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Know what is on your plate.

Kellogg Company US, Kashi Golean Powders Vanilla 30oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
33.2g Protein
46.8g Carbs
12.3g Fat
15.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.2g 36%
Carbs 46.8g 51%
Fat 12.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 128mg 6%
Total Carbohydrate 46.8g 17%
Dietary Fiber 15.3g 55%
Total Sugars 18.5g
Protein 33.2g 66%
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 7.5mg 42%
Potassium 1,393mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 0.8 MG 5%
Vitamin B-6 0.2 MG 12%
Folate, total 94 UG 24%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 166.7 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 310 MG 24%
Iron, Fe 7.5 MG 42%
Magnesium, Mg 187 MG 45%
Phosphorus, P 487 MG 39%
Potassium, K 1,393 MG 30%
Sodium, Na 128 MG 6%
Zinc, Zn 6.4 MG 58%

Nutrition Highlights

  • Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (39% DV).

About Kashi Golean Powders Vanilla 30oz

Organic cane sugar shows up third on the list here, making this Kashi GoLean powder noticeably sweeter than its legume-forward sibling. Dried blackberry and blueberry, cinnamon, and quinoa give it a more fruit-forward, cereal-like character. The 30oz size of the same formula, suited for committed daily users. Protein content is solid and fiber runs high, but the sugar presence is worth noting if you are watching intake.

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

Dietary Information

Kashi Golean Powders Vanilla 30oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Powders Vanilla 30oz include Vitamin K (phylloquinone) (139% DV) , Zinc, Zn (58% DV) , Magnesium, Mg (45% DV) , Iron, Fe (42% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, Kashi Golean Powders Vanilla 30oz gets 34% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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