Kashi Golean Powders Vanilla 30oz vs KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ
Nutrition comparison per 100 g serving
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Kashi Golean Powders Vanilla 30oz wins in 13 out of 24 nutrient categories
Kashi Golean Powders Vanilla 30oz: 13
vs
KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ: 8
(3 ties)
Overview
| Nutrient | Kashi Golean Powders Vanilla 30oz | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Calories | 391 cal | 59 cal | |
| Protein | 33.2 g | 3.3 g | |
| Carbs | 46.8 g | 9.2 g | |
| Fat | 12.3 g | 1.6 g | |
| Fiber | 15.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Vanilla 30oz | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 32 UG | |
| Niacin | 0.8 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 166.7 UG | 6.5 UG |
Minerals
| Mineral | Kashi Golean Powders Vanilla 30oz | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 112 MG | |
| Iron, Fe | 7.5 MG | 0.6 MG | |
| Magnesium, Mg | 187 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 487 MG | 113 MG | |
| Potassium, K | 1,393 MG | 147 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 128 MG | 72 MG | |
| Zinc, Zn | 6.4 MG | 0.7 MG |