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Know what is on your plate.

Kellogg Company US, Kashi Golean Powders Green Tea 16oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

377 Calories
54.1g Protein
22.4g Carbs
14.7g Fat
17.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 54.1g 59%
Carbs 22.4g 25%
Fat 14.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 22.4g 8%
Dietary Fiber 17.5g 63%
Total Sugars 2.6g
Protein 54.1g 108%
Vitamin D 0mcg 0%
Calcium 504mg 39%
Iron 10.5mg 58%
Potassium 1,125mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin B-6 0.2 MG 9%
Folate, total 94 UG 24%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 127.3 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 504 MG 39%
Iron, Fe 10.5 MG 58%
Magnesium, Mg 286 MG 68%
Phosphorus, P 877 MG 70%
Potassium, K 1,125 MG 24%
Sodium, Na 76 MG 3%
Zinc, Zn 7.7 MG 70%
Manganese, Mn 10 MG 435%

Nutrition Highlights

  • Excellent source of protein with 54.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (39% DV).
  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Phosphorus, P (70% of Daily Value per 100g).

About Kashi Golean Powders Green Tea 16oz

Thirty-ounce canister of Kashi GoLean Green Tea powder. Formula identical to the smaller sizes: pea, flax, chia, hemp, sprouted legumes, beet, greens, turmeric, matcha, and Bacillus coagulans. Protein is dominant in the macronutrient breakdown, fiber is very high, and carbohydrates are low net. The larger format suits daily use.

Ingredients

Pea protein, ground flax seeds, ground chia seeds, dried spinach, matcha green tea powder, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086, monk fruit extract.

Dietary Information

Kashi Golean Powders Green Tea 16oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Powders Green Tea 16oz include Manganese, Mn (435% DV) , Vitamin K (phylloquinone) (106% DV) , Phosphorus, P (70% DV) , Zinc, Zn (70% DV) , and Magnesium, Mg (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, Kashi Golean Powders Green Tea 16oz gets 57% of its calories from protein, 24% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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