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Know what is on your plate.

Kellogg Company US, Kashi Golean Powders Coconut 1.62oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
32.9g Protein
48.1g Carbs
11.3g Fat
17.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.9g 36%
Carbs 48.1g 52%
Fat 11.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 48.1g 17%
Dietary Fiber 17.7g 63%
Total Sugars 19.6g
Protein 32.9g 66%
Vitamin D 0mcg 0%
Calcium 313mg 24%
Iron 7mg 39%
Potassium 1,425mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 0.8 MG 5%
Vitamin B-6 0.2 MG 11%
Folate, total 159 UG 40%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 166.7 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 313 MG 24%
Iron, Fe 7 MG 39%
Magnesium, Mg 191 MG 45%
Phosphorus, P 473 MG 38%
Potassium, K 1,425 MG 30%
Sodium, Na 145 MG 6%
Zinc, Zn 6.8 MG 62%

Nutrition Highlights

  • Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (39% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (38% DV).

About Kashi Golean Powders Coconut 1.62oz

Same coconut protein powder formula from Kashi GoLean, scaled up to the 30oz economy size. Pea protein leads, followed by flax, garbanzo beans, greens, coconut flour, coconut water powder, and kale, with monk fruit and natural flavors rounding it out. High protein, high fiber, moderate fat from coconut and flax. The nutritional math per serving is unchanged across all three package sizes.

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic

Dietary Information

Kashi Golean Powders Coconut 1.62oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Powders Coconut 1.62oz include Vitamin K (phylloquinone) (139% DV) , Zinc, Zn (62% DV) , Magnesium, Mg (45% DV) , Folate, total (40% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, Kashi Golean Powders Coconut 1.62oz gets 35% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Kashi Golean Powders Coconut 1.62oz

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