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Kellogg Company US, Kashi Golean Powders Original 1.41oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 154.8 UG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 519 MG | 40% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 292 MG | 70% | |
| Phosphorus, P | 900 MG | 72% | |
| Potassium, K | 1,303 MG | 28% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Manganese, Mn | 6 MG | 261% |
Nutrition Highlights
- Excellent source of protein with 56.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Magnesium, Mg (70% of Daily Value per 100g).
- Rich source of Phosphorus, P (72% of Daily Value per 100g).
About Kashi Golean Powders Original 1.41oz
Kashi GoLean Original powder in the 16oz canister, same complete formula as the single-serve. Pea protein, hemp protein, sprouted legumes, flax, chia, dried greens, beet powder, turmeric, and Bacillus coagulans probiotic. Protein is the dominant macro. Fiber is very high. Fat from seeds and hemp is moderate and unsaturated. The natural flavor listed is the only concession to palatability beyond the inherent earthiness of the base ingredients, which makes this one of the least sweetened options in the GoLean line.
Ingredients
Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, Bacillus coagulans GBI-30 6086, natural flavor.
Dietary Information
Kashi Golean Powders Original 1.41oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Powders Original 1.41oz include Manganese, Mn (261% DV) , Vitamin K (phylloquinone) (129% DV) , Zinc, Zn (78% DV) , Phosphorus, P (72% DV) , and Magnesium, Mg (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kashi Golean Powders Original 1.41oz gets 60% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Powders Original 1.41oz
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