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Kashi Crackers Original 9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About Kashi Crackers Original 9oz
Kashi original crackers are made from a seven-grain sesame flour blend including oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, and sesame seeds. Per 30g serving: 397 calories, 14g protein, 66.2g carbs, 12g fat, 9.6g fiber. A notably high-fiber, high-protein cracker compared to standard wheat crackers, with a hearty, slightly nutty flavor.
Ingredients
Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Original 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Original 9oz include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Kashi Crackers Original 9oz gets 14% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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