Know what is on your plate.
Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (23% DV).
About NILLA WAFER COOKIES VANILLA 1X1 OZ
Nilla Wafer Vanilla Cookies by Mondelez International are classic vanilla-flavored baked wafer cookies with 429 calories, 3.6g protein, 78.6g carbs, and 10.7g fat per 28g serving. Made with whey and egg, these crisp single-serve wafers are a light, carbohydrate-forward biscuit with no fiber per serving.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM OIL, WHEY (FROM MILK), CORN SYRUP, SALT, CORNSTARCH, EGGS, BAKING SODA, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in NILLA WAFER COOKIES VANILLA 1X1 OZ include Sodium, Na (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, NILLA WAFER COOKIES VANILLA 1X1 OZ gets 3% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ
See how Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ compares to other foods in terms of nutrition:
- Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ vs Mondelez, NABISCO RITZ TOASTED CHIPS ORIGINAL 1X8.1 OZ
- Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ vs Mondelez, NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ
- Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ vs Mondelez, HANDI-SNACKS COOKIES OREO 1X1 OZ
- Mondelez, NILLA WAFER COOKIES VANILLA 1X1 OZ vs Mondelez, NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.