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Know what is on your plate.

Pepsi, Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag

Biscuits/Cookies Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 286 MG 6%
Sodium, Na 1,607 MG 70%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag

Rold Gold Tiny Twists Original Pretzels by Pepsico are classic enriched wheat flour pretzels with 393 calories, 7.1g protein, 82.1g carbs, and 3.6g fat per 28g serving. With 3.6g fiber per serving, these pretzels deliver more dietary fiber than many baked snack options in the same category.

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast. CONTAINS A WHEAT INGREDIENT.

Dietary Information

Notable micronutrients in Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag

See how Pepsi, Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag compares to other foods in terms of nutrition:

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