Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 5
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 4
(1 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 286 MG | 263 MG | |
| Sodium, Na | 1,607 MG | 300 MG |