Mondelez — VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (23% DV).
About VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ
VEA Greek Hummus with Olive Oil Crackers from Mondelez International deliver 500 calories, 13.33g of protein, 50g of carbs, and 30g of fat per 30g serving. Made with navy bean powder, sesame seeds, dried chickpeas, and olive oil, these globally-inspired crackers are calorie-dense with a notably high protein content for a cracker.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUNFLOWER SEEDS, NAVY BEAN POWDER, CANOLA OIL, SESAME SEEDS, DRIED CHICKPEAS, CORNSTARCH, ONION POWDER, GARLIC POWDER, GROUND CORIANDER SEED, GROUND CUMIN, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BAKING SODA, OLIVE OIL, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ include Iron, Fe (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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