VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ vs NABISCO HONEY MAID CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ wins in 6 out of 10 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 6
vs
NABISCO HONEY MAID CRACKERS 1X14.4 OZ: 2
(2 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 45 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 507 MG | 165 MG | |
| Sodium, Na | 533 MG | 484 MG |