NILLA WAFER COOKIES VANILLA 1X1 OZ vs Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag wins in 8 out of 11 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 1
vs
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 8
(2 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 4.3 MG | |
| Potassium, K | 89 MG | 286 MG | |
| Sodium, Na | 536 MG | 1,607 MG |