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Mondelez — NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ

Biscuits/Cookies Mondelez International Branded
476 Calories
9.5g Protein
66.7g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,095mg 48%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 472mg 36%
Iron 6.4mg 35%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 66.7g 74%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 472 MG 36%
Iron, Fe 6.4 MG 35%
Potassium, K 143 MG 3%
Sodium, Na 1,095 MG 48%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO TRISCUIT CRACKERS GARDEN HERB 1X9 OZ 429 10.7g 71.4g 14.3g Mondelez — NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ 407 3.7g 66.7g 18.5g Mondelez — TRISCUIT THIN CRISPS CRACKERS ORIGINAL 1X7.1 OZ 433 10g 70g 15g Mondelez — NABISCO COMET CUPS CONES RAINBOW 1X2.625 OZ 444 0g 88.9g 0g Mondelez — VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ 500 13.3g 50g 30g Mondelez — OREO THINS SANDWICH COOKIES PINA COLADA LIMITED EDITION1X10.1 OZ 517 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (48% DV).

About NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ

Nabisco 100 Calorie Packs Cheez Nips Crackers by Mondelez International are cheddar-flavored wheat crackers with 476 calories, 9.5g protein, 66.7g carbs, and 14.3g fat per 21g serving. These portion-controlled packs deliver the classic cheese cracker taste within a single-serve snack format.

Ingredients

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENTATED COTTONSEED OIL ), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (SOURCE OF CALCIUM), CORNSTARCH, LEAVENING (BAKING SODA AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES (CONTAINS PAPRIKA, PEPPER), ANNATTO EXTRACT (VEGETABLE COLOR), SODIUM CASEINATE, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR.

Dietary Information

Notable micronutrients in NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ include Sodium, Na (48% DV) , Calcium, Ca (36% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ gets 8% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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