NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ vs NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ
Nutrition comparison per 100 g serving
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NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ wins in 7 out of 11 nutrient categories
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 7
vs
NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ: 1
(3 ties)
Overview
| Nutrient | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 14.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 1,095 MG | 656 MG |