NILLA WAFER COOKIES VANILLA 1X1 OZ vs NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ
Nutrition comparison per 100 g serving
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NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ wins in 6 out of 11 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 2
vs
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 6
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 472 MG | |
| Iron, Fe | 4.0 MG | 6.4 MG | |
| Potassium, K | 89 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,095 MG |