Kashi Crackers Original 9oz vs NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 8 out of 15 nutrient categories
Kashi Crackers Original 9oz: 8
vs
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ: 6
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 397 cal | 460 cal | |
| Protein | 14 g | 8 g | |
| Carbs | 66.2 g | 72 g | |
| Fat | 12 g | 16 g | |
| Fiber | 9.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0.2 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 511 MG | 420 MG |