Kashi Crackers Original 9oz vs TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Crackers Original 9oz wins in 8 out of 11 nutrient categories
Kashi Crackers Original 9oz: 8
vs
TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ: 2
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 397 cal | 429 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 66.2 g | 71.4 g | |
| Fat | 12 g | 12.5 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 511 MG | 571 MG |