Kashi Crackers Original 9oz vs RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 11 nutrient categories
Kashi Crackers Original 9oz: 7
vs
RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ: 3
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 397 cal | 433 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 66.2 g | 70 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 511 MG | 567 MG |