Kashi Crackers Original 9oz vs NILLA WAFER COOKIES VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 6 out of 11 nutrient categories
Kashi Crackers Original 9oz: 6
vs
NILLA WAFER COOKIES VANILLA 1X1 OZ: 4
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 397 cal | 429 cal | |
| Protein | 14 g | 3.6 g | |
| Carbs | 66.2 g | 78.6 g | |
| Fat | 12 g | 10.7 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 511 MG | 536 MG |