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Kellogg Company US, Kashi Cookies Oatmeal Raisin 8.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- High in dietary fiber (12.4g per 100g), supporting digestive health.
About Kashi Cookies Oatmeal Raisin 8.5oz
Raisins, walnuts, and whole flax seeds dot these Kashi oatmeal raisin cookies, which build on a base of whole grain oats and seven-grain Kashi flour. Honey and cane sugar provide sweetness, chicory root and oat fiber add meaningful dietary fiber. The walnut inclusion adds unsaturated fat and gives them a slightly richer flavor than standard oatmeal cookies. If you want a packaged oatmeal cookie that at least has real walnuts and whole grains throughout, this is a reasonable shelf pick.
Ingredients
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Dietary Information
Kashi Cookies Oatmeal Raisin 8.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, Kashi Cookies Oatmeal Raisin 8.5oz gets 7% of its calories from protein, 66% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Cookies Oatmeal Raisin 8.5oz
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