Kashi Cookies Oatmeal Raisin 8.5oz vs Sunshine Cheez-It Crackers Original 12.4oz
Nutrition comparison per 100 g serving
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Kashi Cookies Oatmeal Raisin 8.5oz wins in 10 out of 20 nutrient categories
Kashi Cookies Oatmeal Raisin 8.5oz: 10
vs
Sunshine Cheez-It Crackers Original 12.4oz: 7
(3 ties)
Overview
| Nutrient | Kashi Cookies Oatmeal Raisin 8.5oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 468 cal | |
| Protein | 7.3 g | 11 g | |
| Carbs | 67.4 g | 68.2 g | |
| Fat | 15 g | 17.4 g | |
| Fiber | 12.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Oatmeal Raisin 8.5oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 150 UG | |
| Niacin | 0.9 MG | 5.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Oatmeal Raisin 8.5oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Magnesium, Mg | 64 MG | 18 MG | |
| Phosphorus, P | 213 MG | 76 MG | |
| Potassium, K | 296 MG | 116 MG | |
| Sodium, Na | 233 MG | 600 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |