Papa John's Salads & Produce — KALE SALAD WITH FUJI APPLE VINAIGRETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About KALE SALAD WITH FUJI APPLE VINAIGRETTE
Kale salad with sliced apples, edamame, walnuts, carrots, red cabbage, sweetened cranberries, and a Fuji apple vinaigrette. Per 170g serving: 165 calories, 4.1g protein, 18.2g carbs, 9.4g fat, and 2.9g fiber. The edamame and walnuts add protein and healthy fats. A filling salad that works well as a standalone lunch or as a side to grilled chicken or fish.
Ingredients
KALE, APPLES, EDAMAME, FUJI APPLE VINAIGRETTE (WATER, CANOLA OIL, APPLE JUICE CONCENTRATE, WHITE BALSAMIC VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, MALIC ACID), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). WALNUTS, CARROTS, WALNUTS, RED CABBAGE.
Dietary Information
Notable micronutrients in KALE SALAD WITH FUJI APPLE VINAIGRETTE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, KALE SALAD WITH FUJI APPLE VINAIGRETTE gets 10% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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