Indo-European, RATATOUILLE WITH MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of Sodium, Na (27% DV).
About RATATOUILLE WITH MUSHROOMS
Zergut Ratatouille with Mushrooms is a jarred Mediterranean vegetable preparation of peppers, eggplant, and mushrooms in sunflower oil with garlic, parsley, and acetic acid. A 95g serving provides 74 calories, 1.1g protein, 9.5g carbohydrates, 4.2g fat, and 2.1g fiber. Use it as a ready-made vegetable side, a spread on bread, or a topping for rice or pasta.
Ingredients
PEPPERS, EGGPLANT, MUSHROOMS, SUGAR, SUNFLOWER OIL, SALT, GARLIC, PARSLEY, ACETIC ACID, CITRIC ACID.
Dietary Information
Notable micronutrients in RATATOUILLE WITH MUSHROOMS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RATATOUILLE WITH MUSHROOMS gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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