RATATOUILLE WITH MUSHROOMS vs GARLIC MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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GARLIC MARINATED MUSHROOMS wins in 5 out of 11 nutrient categories
RATATOUILLE WITH MUSHROOMS: 4
vs
GARLIC MARINATED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | RATATOUILLE WITH MUSHROOMS | GARLIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE WITH MUSHROOMS | GARLIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | RATATOUILLE WITH MUSHROOMS | GARLIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 632 MG | 0 MG |