RATATOUILLE WITH MUSHROOMS vs MINCED GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RATATOUILLE WITH MUSHROOMS: 5
vs
MINCED GARLIC IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | RATATOUILLE WITH MUSHROOMS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 74 cal | 3,800 cal | |
| Protein | 1.1 g | 260 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 4.2 g | 300 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE WITH MUSHROOMS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | RATATOUILLE WITH MUSHROOMS | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 28.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 632 MG | 11,600 MG |